Pilates benefits during pregnancy

Your abdominal strength will increase.

Helps you relax and improve sleep.

Pilates helps during childbirth as it makes the pelvic floor muscles stronger.

Increases post natal recovery.

Training during pregnancy helps build bone density therefore reducing the risk of osteoporosis.  Pilates is great during this time as it strengthens the most important muscles you will use during pregnancy and labor.

Pilates exercises build abdominal, back and pelvic muscles that supports more comfortable pregnancies and deliveries. Pilates helps new moms get their figures back.