The most frequently asked question about Pilates is:
The answer is yes, Pilates is very supportive of weight loss keeping in mind that a balanced diet as well as cardio exercises will contribute to your weight loss goal.
“Pilates can help to build and maintain lean muscle mass while you are losing weight, help to realign posture as, promote graceful flowing movement, and keep you centered and energized—all at the same time,”Jillian Hessel, Pilates teacher with 26 years experience.
Thanks to focusing on major muscles groups and slow, intentional movements, Pilates has become widely popularized as a perfect weight loss regimen.
“I find that many people are successful losing weight with Pilates because they become much more aware of their bodies and in turn treat them better and make better food choices,” Ana Cabán, Pilates fitness expert.