Benefits of Pilates 

Pilates can be adapted to all levels of fitness and increases CORE strength

Increases flexibility

Decreased back pain 

Creates a stronger flexible spine

Improves posture    

May promote weight loss         

Creates strength WITHOUT bulk           

Increases energy                

Helps lower stress levels

Improved pelvic control                          

Compliments training for runners, dancers, cyclists and golfers

Pilates challenges abdominal muscles to support the core 

Improves circulation

Promotes recovery from strain or injury

Better sleeping

Improved bone density 

Improved spine mobility

Injury prevention

Yoga benefits:

Increased flexibility

Increased muscle strength and tone

Improved respiration and energy

Improved metabolism

Weight reduction

             

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