After completing 30 sessions correctly you will experience the following:

Please keep in mind Pilates workouts should be combined with a balanced diet and cardio workouts as well


  • You are toning flabby muscles and stretching out bulky muscles
  • You feel more relaxed
  • Your upper body is more toned and your buttocks firmer
  • You will feel that your clothes fit you better and may have dropped a dress size
  • When your body improves so does your self confidence
  • You alignment will have improved