After 20 sessions.....

    Please keep in mind Pilates workouts should be combined with a balanced diet and cardio workouts as well

     
  • Firmer muscles and a more toned appearance 
  • Your stomach will begin to appear flatter as you are strengthening your abdominals
  • From getting used to stretching  you will experience that your spine is more supple
  • Peeling off your spine from the mat becomes easier
  • You are probably able to touch your toes easier during exercises
  • Your balance and co-ordination has improved